Find out how to increase confidence so you can achieve a goal you have set, decrease stress, and improve your state of happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, creator of 'Baby and Child Care', 1977

If you wish to improve confidence you need to recognize that it has so much to do with attitude aside from ability.

I've known many people who, while they lacked ability in a specific field, completely 'oozed' confidence! I'm not speaking about bragging about how good they are at tennis, or singing, or public speaking - when really they're not. I'm speaking about feeling fine about not being skilled in those areas and doing them anyway!

A number of things are just not necessary enough to worry about - but we do just the same and generate pointless stress for ourselves. Whether you fall over making an attempt to ice-skate, make a hash of cooking, not succeed at DIY or just worry that you may not be good at using a computer if you tried it, so you don't - does it actually matter?

Of course there are a number of things that are important! Being great at your profession is certainly one of them; creating good relationships is another. In these situations you need to find some techniques to assist you.

What building selfconfidence boils down to is getting rid of that voice in your mind that tells you that you're going to be unsuccessful if you try, that you're no good at this sort of thing, that you'll make a fool of yourself - or whatever the precise message is that rocks your confidence.

Those messages don't necessarily tell the truth:

They could have been told to you, before, by other people who had their own agenda. Generally people will say things to put you down so they feel better about themselves!

They might have been your own interpretation of what someone said. Typically what we hear just isn't what is meant, thus when I say "You're not very good at sports", you may hear that as a criticism or somebody saying "You're a failure!"

They could be based on a specific experience you had which prompted you to write down that message inside your head yourself. Let's say you tried making a bookcase once but it didn't look very good once you finished it. Therefore, in your mind you believe you're no good at carpentry and would never try again. Although you could have acknowledged that this wasn't too bad for your 1st try and that you'd probably improve with experience.

Your very own attitude is the thing that will carry you to success, or defeat you before you even begin.

In case you don't think you are able to do it - chances are very high that you won't. And in case you believe all the negative messages from the past, you may as well construct a brick wall between you and your desired goals. (And do not forget, you fail 100% of the opportunities you do not even go for!)

But if you believe you are able to do it, if you can visualise yourself in your mind doing it, chances are extremely strong that you will do well!

There's a saying: "Change the way in which you look at things and the things you look at will change." (The half full - half empty glass is an example of this!)

However you do not have to do this on your own, and confidence coaching will assist you to to find alternative ways of seeing things. Then the coach may help you to identify your negative beliefs and overcome those brick walls that stand between you and your own goals. Developing your confidence will definitely help you to attain what you want from life.

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